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Lifestyle By Design: Helping You Solve Everyday Challenges | Occupational Therapy | Health and Well-Being | Self-Help

Sep 30, 2019

Heidi shares her personal journey of coping with different challenges such as health and life transition and discussing how to figure out what love for yourself looks like in order to create a sense of well being and live life to its fullest. She also shares practical self care tips that anyone can do.

Sep 23, 2019

Kathryn Ellis is an OT, and Certified Sexuality Counselor. She runs a training program on Sex and Intimacy for Occupational Therapists. You can learn more at or by following her at @sexintimacyOT on social media.